The importance of codfish, except in the daily diet and unique specialties, is also reflected in the tradition. In the area of Dalmatia, Istria and Kvarner, it is impossible to bypass this delicious fish on the household table, but do you know how codfish got there?

On his voyage on a merchant ship, the Venetian nobleman Pier Querini encountered a strong storm. After the shipwreck, ending up in a lifeboat, the nobleman was taken far by the sea current – all the way the Lofoten Islands. The kind hosts had welcomed him and no less, served codfish.

At that time, Querini had started the cod trade, which then flourished in the 16th century, becoming primarily food for the poor. For that reason, but also because as a sign of rebellion against the former communism, codfish became a coastal area trademark.

The most delicious codfish filet, but many other fish specialties that can be made from this type of fish, have become favorite gastro bites to all the Mediterannean cuisine lovers throughout the long tradition.

Originated from the cold sea, the codfish was originally the primary source of nutrition to Vikings that went on long trips. Decades later, the biggest exporters of codfish became Iceland, Norway, Sweden, Canada, and Poland.

Today, the codfish is an irreplaceable part of many renowned restaurant menus, or households around the globe, especially in Greece where every 25th of March it is served with mashed potatoes and garlic as a part of their national holiday.

If you still haven’t cooked this magnificent sea fish, now is the perfect time to change that – Alden Bakalar offers only the freshest groceries, every day!

Did you know that the purest form of codfish perfection and specialties like you’ve never had the pleasure to indulge in are behind the brand Alden Bakalar? The tradition that started in 1993, when the production of impeccable quality codfish had started, gets enriched by at least one new recipe on a daily basis. Lovers of gastronomical pleasures gladly choose to prepare the classic codfish, but also those with pepper, olives, or caper, the additional flavors which undoubtedly lift the entire dish on a whole other hedonistic level. For today’s dinner just like in a restaurant, we recommend you prepare the codfish of choice as a star ingredient of risotto, bruschetta, or summer salad dishes, and for more culinary inspiration visit the Alden Bakalar website by following the Proizvodi – Alden Bakalar

You don’t have to wonder if cod is a good dietary supplement or if it’s worth having more of it in your daily meals. Given that cod is a fish high in omega-3 fatty acids and a good source of protein, vitamins B12, B6, B3, E, and C, as well as minerals like phosphorus, selenium, and potassium, the answer to this question is a resounding yes. As a result, we’ve compiled a list of some of the health benefits of eating cod.

1. Maintain your heart’s health and avoid arrhythmia.

Cod is high in omega-3 fatty acids and is an excellent heart protector. By increasing heartbeat variability, omega-3 fatty acids improve cardiovascular health. Taking fish oil supplements in conjunction with a healthy lifestyle can protect a person from having a heart attack. Eating cod improves the electrical properties of heart cells and helps to prevent arrhythmia.

2. Lowers the risk of stroke and controls blood pressure

Consuming fish once or twice a month can help protect against ischemic stroke. People who eat cod on a regular basis have higher levels of omega-3 fatty acids and, as a result, lower blood pressure than those who eat less.

3. Reduces the risk of deep vein thrombosis and Alzheimer’s disease

Consuming fish once a week, along with fruits and vegetables, can lower the risk of deep vein thrombosis, which is caused by blood clots. Certain antioxidants, including selenium and vitamin E, as well as omega-3 fatty acids, have been linked to a lower risk of neurodegenerative diseases such as Alzheimer’s.

4. Muscle well-being

Cod is well-known for its ability to increase and improve muscle mass, and it is commonly included in bodybuilders’ diets. Fish is a high-protein food that promotes muscle growth and recovery.

With the health benefits of cod in mind, Alden uses top-quality and fresh cod in its production to ensure that the final product, in addition to its incredible taste, retains all of its nutritional values that are beneficial to health. Alden brings you several recipes that will surely win you over with their taste and aroma in order to inspire you to use cod more frequently in your diet. Recipes can be found at the following address: https://alden.hr/recipes/?lang=en. If you’re still not convinced that you should eat more cod, consider this: cod contains the amino acid required for the synthesis of happiness hormones, which means that eating it improves your mood.

As we all know, fish and seafood are very healthy and should be in everybody’s diet. One of the top quality and healthy fish is cod. Alden produces the best quality and fresh cod products that will help you in staying fit and healthy.

Cod has only 70 calories, 18 grams of protein and only 0,7 grams of lipids in 100 grams of fish which it makes it the best fish for fasting.

Cod is great to eat, and you can enjoy it as much as you want without fear of gaining weight – it is a rich source of all protein, and is best served with vegetables.

The best choice for all the cod lovers is Alden cod. It will delight every sea food lover with great quality products home-made and with fresh cod.

Cod can be served in many different ways – the most popular is dried cod on Christmas Eve even thought it is great for every time of the year, especially summer when it is hot. One of the Alden’s products is Mantecato spread that goes on the bread so it is perfect to be served with many different side dishes.

 Taste the irresistible flavors of dried cod and cod spreads produced by Alden and enjoy the perfection of taste!

One of the best sources of protein in your diet is fish, it is the food that nutricionists recommend you eat twice a week. It is very important you consume different types of food and groceries – fish is very rich in quality proteins, vitamins and minerals.

The biggest reason for you to add more fish to your diet are the essential fatty acids and vitamins A, D and E. There are many types of fish you can eat, but one of the best marine fish is cod, which you can get from Alden’s production. They produce top quality cod that will improve your brain function, digestion and hormones. It’s taste is very special and every food lover will be very happy to try it while its consumption will have a great and positive impact on your body.

The best high quality cod that you can get is from Alden, a top producer that has been in the industry since 1990’s. All of the recipes and the preparation methods are very professional and traditional, the cod is made by Istrian traditional recipes and it became a tourist attraction.

On the offer, you can find several different types of cod; classic, cod with green pepper, with olives and with capers. Cod is known for its high quality and as a great source of protein – it is also useful in the prevention of some diseases. On the website, Alden shows many recipes in which you can use the high quality cod; canapes, polenta with cod, posutice with cod and a classic risotto .

Cod can be used in several different recipes – but the cod produced by Alden’s traditional recipes is the best choice for realization of these recipes.

A producer that makes top cod products will enable you to make the best dishes with top quality cod.

If you want to enjoy the tastiness of fresh cod and rice, it’s important that you follow top recepis. The ingredients that you will need to make the best cod risotto are one cup of rice (100 ml), 100 grams of cod tat you can get from the best producers, olive oil and samo parsley for better taste. After you cook the rice, you add the cod that will make this dish unique, after that add a little bit of olive oil and chopped parsley. All the ingredients will make a great creamy texture .

Cod will go perfectly with the rice, the dish will be creamy and parsley and olive oil will add more flavour to the dish. Enjoy your cod risotto!

If you enjoy cod, a fish that is commonly consumed on the eve of the holidays, you will undoubtedly enjoy the Alden spread – cod Mantecato. Mantecato white cod is made from high-quality cod, which gives the spread a refined and enticing flavor that allows it to be combined with other ingredients in the kitchen. Cod Mantecato is a sterilized product made without preservatives, artificial colors, or additives, and the traditional recipe with a modern twist will satisfy any cod fan’s palate. Mantecato is available in four different flavors: classic, with green pepper, olives, and capers, and with black pepper, olives, and capers. Choose your favorite flavor and enjoy the finest flavors of Alden spread.