The importance of eating fish products

One of the best sources of protein in your diet is fish, it is the food that nutricionists recommend you eat twice a week. It is very important you consume different types of food and groceries – fish is very rich in quality proteins, vitamins and minerals.

The biggest reason for you to add more fish to your diet are the essential fatty acids and vitamins A, D and E. There are many types of fish you can eat, but one of the best marine fish is cod, which you can get from Alden’s production. They produce top quality cod that will improve your brain function, digestion and hormones. It’s taste is very special and every food lover will be very happy to try it while its consumption will have a great and positive impact on your body.