Why is it necessary to consume cod more often?
You don’t have to wonder if cod is a good dietary supplement or if it’s worth having more of it in your daily meals. Given that cod is a fish high in omega-3 fatty acids and a good source of protein, vitamins B12, B6, B3, E, and C, as well as minerals like phosphorus, selenium, and potassium, the answer to this question is a resounding yes. As a result, we’ve compiled a list of some of the health benefits of eating cod.
1. Maintain your heart’s health and avoid arrhythmia.
Cod is high in omega-3 fatty acids and is an excellent heart protector. By increasing heartbeat variability, omega-3 fatty acids improve cardiovascular health. Taking fish oil supplements in conjunction with a healthy lifestyle can protect a person from having a heart attack. Eating cod improves the electrical properties of heart cells and helps to prevent arrhythmia.
2. Lowers the risk of stroke and controls blood pressure
Consuming fish once or twice a month can help protect against ischemic stroke. People who eat cod on a regular basis have higher levels of omega-3 fatty acids and, as a result, lower blood pressure than those who eat less.
3. Reduces the risk of deep vein thrombosis and Alzheimer’s disease
Consuming fish once a week, along with fruits and vegetables, can lower the risk of deep vein thrombosis, which is caused by blood clots. Certain antioxidants, including selenium and vitamin E, as well as omega-3 fatty acids, have been linked to a lower risk of neurodegenerative diseases such as Alzheimer’s.
4. Muscle well-being
Cod is well-known for its ability to increase and improve muscle mass, and it is commonly included in bodybuilders’ diets. Fish is a high-protein food that promotes muscle growth and recovery.
With the health benefits of cod in mind, Alden uses top-quality and fresh cod in its production to ensure that the final product, in addition to its incredible taste, retains all of its nutritional values that are beneficial to health. Alden brings you several recipes that will surely win you over with their taste and aroma in order to inspire you to use cod more frequently in your diet. Recipes can be found at the following address: https://alden.hr/recipes/?lang=en. If you’re still not convinced that you should eat more cod, consider this: cod contains the amino acid required for the synthesis of happiness hormones, which means that eating it improves your mood.
