Eat the best cod for a slim body

As we all know, fish and seafood are very healthy and should be in everybody’s diet. One of the top quality and healthy fish is cod. Alden produces the best quality and fresh cod products that will help you in staying fit and healthy.

Cod has only 70 calories, 18 grams of protein and only 0,7 grams of lipids in 100 grams of fish which it makes it the best fish for fasting.

Cod is great to eat, and you can enjoy it as much as you want without fear of gaining weight – it is a rich source of all protein, and is best served with vegetables.