Cod as an indispensable part of the Mediterranean diet

The fast-paced lifestyle of the 21st century brings many advantages, but also disadvantages. One of the disadvantages is the lack of time caused by this lifestyle, which often results in an unbalanced diet that includes fast food, insufficient consumption of fruits and vegetables, which in the long run harms the human body and health. This negative trend had a very small impact on the seaside climate, where “our ancestors” who lived there unknowingly laid the foundations of one of the healthiest and most commonly implemented diets, better known as the Mediterranean diet. The Mediterranean diet is not really a revolutionary or a new trend in nutrition, just a way of eating that, in its basic principles, is a proper and balanced diet that provides the body with all the nutrients it needs. We often associate this type of diet with the adjectives a light but filling meal, healthy and of course varied. The Mediterranean diet is based on a number of principles that often differ from each other, but what experts agree on is regular consumption of fish and seafood (at least 2 times a week) and healthy fats in the form of extra virgin olive oil. Cod, which entered the Mediterranean table via Venice, also gained its rightful place in the Mediterranean diet. Cod is undoubtedly one of the better sources of protein due to its low energy value, and it is also rich in omega-3 fatty acids. It is rich in calcium, iodine, and iron, and has very few carbohydrates; 100 grams of cod contains only 80 calories. Therefore, cod is a great choice for all those who care about health and calories, and want to follow the principles of the Mediterranean diet. The fact that best shows that cod occupies an important place in the Mediterranean diet is that there is a special way of preparing cod not Mediterranean, using this fish in combination with potatoes.  If you are just getting acquainted with the Mediterranean diet and want to include cod in your Mediterranean menu or you are looking for extremely high quality and delicious cod, look no further than Alden. Alden offers a variety of cod products on the market, and it is up to you to choose the product according to your wishes and preferences. From white cod, classic dried cod or Mantecato cod , all products are made with extreme care and knowledge in order to satisfy the palate of every gourmet. Respecting the highest production standards, Alden also produces a special cod Mantecato, a ready-made fish specialty that you can taste in four variants: classic, with capers, green pepper or olives. Mantecato is a great choice if you want to increase the intake of cod and at the same time get all the nutritional value that this foodstuff has. Hippocrates once said, “Let food be your medicine, and let medicine be your food,” and this proverb can be fully applied to a Mediterranean diet, which is extremely healthy and balanced. So let cod be your medicine, and Alden will take care of the rest.