Cod – the perfect medicinal food that satisfies all the senses

A foodstuff that is an indispensable part of the holiday tradition and satisfies the palate of every taster, while also being extremely curative is cod. Cod is a fish that lives in cold seas and numerous studies have shown that regular consumption of fish that inhabits such seas can prevent many diseases of the cardiovascular system or even the onset of diabetes. It is an excellent source of low-calorie protein, as in 100 g it provides almost 50% of the daily needs for this nutrient. Cod contains useful omega-3 fatty acids, and is also a good source of vitamins B6 and B12, which lower homocysteine ​​levels. Homocysteine ​​is a dangerous compound that damages blood vessels, and elevated levels are associated with an increased risk of getting a heart attack or stroke. In addition to all the listed nutritional values, cod is also a rich source of minerals such as phosphorus, selenium and magnesium and contains very low levels of harmful fats. An additional plus to cod is the high content of the amino acid trypofan, which plays an important role in relaxation and sleep. Tryptophan is an amino acid necessary for the body’s synthesis of serotonin, which is popularly called the “happiness hormone”. Another advantage of cod can be recognized in the way it is prepared. Cod is rarely prepared fried, ie it is usually prepared in red or white and as a casserole. A rich source of numerous nutrients that are suitable for the health of the human body with a phenomenal and luxurious taste makes cod the perfect food that should be found more often in everyone’s diet.