Cod – the guardian of your health
Although cod is traditionally consumed primarily during the holidays, the growing interest in this type of fish has led to more frequent consumption and implementation in the daily or at least weekly diet. The inclusion of cod, a fish with a mild taste and quality white meat, in our diet has many health benefits. If you are not yet consuming cod on a more frequent basis, these 5 reasons may encourage you to do so.
1. Nutrient richness
Cod is a fish rich in proteins, minerals such as phosphorus, calcium, iodine and iron. It is low in calories and although it is low in fat, the ones it contains are among the high-value essential fats.
such as omega-3 fatty acids that protect against cardiovascular disease and even the occurrence of stroke. In addition, cod is rich in vitamins B12, B6, B3, E and C and A.
2. Reducing blood pressure and cholesterol levels
People who eat cod regularly have higher amounts of omega-3 fatty acids, which results in lower blood pressure than people who consume less cod. Cod is also an excellent source of niacin, a type of B vitamin that is often used to lower high cholesterol.
3. Muscle and heart health
Cod is known for its ability to increase and improve muscle mass and is commonly included in the diet for bodybuilders and recreational athletes. Cod is an excellent source of protein that promotes muscle growth and recovery. It also contains amino acids, zinc and selenium, which help build muscle. In addition to building muscle, cod due to richess in omega-3 fatty acids dilute the blood and also reduces inflammation, which can help strengthen the cardiovascular system.
4. Prevention of Alzheimer’s disease and protection against cancer
Certain antioxidants such as selenium and vitamin E, as well as omega-3 fatty acids found in cod, have been linked to a reduced risk of dementia and cognitive impairment, including Alzheimer’s disease. Cod can also protect against cancer due to its omega-3 fatty acid content, while daily intake of fish oil can prevent the spread of colon cancer in its early stages.
5. The perfect fish for diabetics
As a low-fat fish without carbohydrates, cod is an ideal meal for people with diabetes or those with a certain risk of getting this disease.
The positive effects that cod has on health and its impact on various forms of disease can only be achieved by consuming tested and quality cod. In the production process, Alden uses only the best cod and thus ensures the existence of all the necessary nutrients, but also the outstanding taste of its products.
